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Posts tagged banded exercises

7-move Holiday Hustle

7-move Holiday Hustle

7-Move Holiday Hustle

WorkoutsJackie BeaudoinOctober 14, 2019Holiday, workouts, banded exercises

Check out what we’re up to on Instagram! @empirefitnesscoaches

🎉The 4th is a time to •CELEBRATE• with friends, food & fun! But so many of us feel a residual guilt after the partying is done! Womp! ⠀
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🌊Here are 7 steps to continue your July 4th partying without feeling like you’ve gotten co

Hi👋🏼 ⠀
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We’re right here, waiting to guide you in the direction of your goals…⠀
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Fat loss? Muscle gain? Health improvements? Stress management? Fitness or performance related goal? Training for: conceiving, pregnancy or postpartum? W

❤ ATTENTION: BRIDES, MOBs & MOGs! ❤⠀
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This is your LAST chance to get 10% off our 8-week Little White Dress program to help you get ready for THE BIG DAY. For only $135 TOTAL, you’ll get:⠀
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-Semi-customized training program*⠀
-Personalize

FINAL DAYS!!! Only $135 TOTAL for 8 weeks of personalized training + nutrition to get you wedding day-ready!!!🤍✨

MOTHER-OF-THE BRIDE & GROOM:⠀
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Your daughter’s or son’s wedding is a BIG deal for you, too!✨ Our 8-week Little White Dress program will help you get ready to march down that aisle with beauty, poise and pride as you show your love &a

We want you to feel amazing & ROCK your dress on your wedding day!👰&zwj;♀️So we’re giving you 10% off our 8-week Little White Dress program! Pay only $135 bucks TOTAL for 8 weeks of personalized training, nutrition & accountability! 🤍

Covid restrictions are lifted...which means… WEDDING SEASON HAS BEGUN! HOORAY!❤⠀
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To celebrate, we’re slashing 10% off our 8-week “Little White Dress” online program to help all brides, maids, MOBs and MOGs get ready to rock

Every day is a new chance to try again.✨ Why? Because… ⠀
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You can set yourself up for a day of success each morning, starting with what you choose for breakfast or whether or not you get in that morning meditation, walk or workout!⠀
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Set a s

⭐️3-MOVE HOME WORKOUT: Core Edition⭐️ Swipe for each move. Directions below!

Move 1: Crunches on SB ⚡️Go for 20 reps. 💪🏼
Move 2: Deadbug with SB same arm and leg⚡️Go for 10 reps each side. 💪🏼
Move 3: Hypers ⚡️Go for 12 reps. 💪🏼

Complete this

💖New mamas, mamas-to-be, mamas-preparing-to-be and any other ladies interested in their overall health & wellness from the fertility through postpartum stage, this post is for you!⠀
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💖If you want to improve yours (and your baby’s), you n

...then change the plan!✨⠀⠀
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Sometimes, the plan we set for ourselves is not the right fit and we set ourselves up to fail. Don’t give up or get down on yourself. It is not your fault, but instead, most likely just the strategy behind it. Sim

I wanted to share my journey with you, It has not been easy. We started trying in August right after our honeymoon and my gut told me to go get us tested for our fertility. (testing for the female involves lots of blood work, & a sonohysterogram

Big news I have been wanting to share! I am pregnant, and so excited! Baby #1 coming in November. Today I want to celebrate the pregnancy announcement, but I will be opening up about my fertility journey in the upcoming weeks! Xoxo 😊🤰🏽👼🏼
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Get your mind right and everything else will follow!✨⠀
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We ALL have days of self-doubt and days of craziness between work & life but...⠀
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...your overall values and mindset HAVE to be in the right place in order for you to get results and make

MOMS! We know you’d do ANYTHING for your family… but what about for yourself? Aren’t YOU part of your family? Or in fact, the very nucleus of your family? Don’t you RUN the show?! (Hellz YES) So you *need* to take care of you

Moms, you take care of everyone, so we gotta take care of YOU! Enjoy 20% off our online programs through Mother’s Day! ⠀
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❤️Go to → buff.ly/2FDbkjc⠀
❤️Choose from →⠀
*Empire Fit Life (3-month)⠀
*The Mind Body Makeover (14-week) ⠀
*Ba

$// Do what you love ••• love what you do. \\ Spent the day filming content and we had so many laughs while making fitness fun! 💫$

Are you a new mom or mom-to-be? Or know one? Then you know what a demanding time this is! Show your special lady some love with the gift of her very own ONLINE certified health coach & personal trainer during a time when she needs it most! ⠀
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As

MOMS of all ages, you’re all rockstars already... but let us help you become a healthier, fit & stronger mama for yourself and your family!⠀
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Get the mama in your life a custom online health+fitness plan in celebration of Mother’s Da

⭐️3-MOVE HOME WORKOUT: FULL BODY⭐️ Swipe for each move. Directions below!

Move 1: Bent over high row ⚡️Go for 12 reps. 💪🏼
Move 2: Dumbbell pass under alternating lunges⚡️Go for 10 reps each side. 💪🏼
Move 3: Burpee hammer curls ⚡️Go for 12 reps.

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