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Quick workouts for the busy bee woman

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15 Minute Full Body Strength Workout

5 Minute Snack Workout

5 Minute Movement Break

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🎉The 4th is a time to •CELEBRATE• with friends, food & fun! But so many of us feel a residual guilt after the partying is done! Womp! ⠀
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🌊Here are 7 steps to continue your July 4th partying without feeling like you’ve gotten co

Hi👋🏼 ⠀
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We’re right here, waiting to guide you in the direction of your goals…⠀
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Fat loss? Muscle gain? Health improvements? Stress management? Fitness or performance related goal? Training for: conceiving, pregnancy or postpartum? W

❤ ATTENTION: BRIDES, MOBs & MOGs! ❤⠀
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This is your LAST chance to get 10% off our 8-week Little White Dress program to help you get ready for THE BIG DAY. For only $135 TOTAL, you’ll get:⠀
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-Semi-customized training program*⠀
-Personalize

FINAL DAYS!!! Only $135 TOTAL for 8 weeks of personalized training + nutrition to get you wedding day-ready!!!🤍✨

MOTHER-OF-THE BRIDE & GROOM:⠀
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Your daughter’s or son’s wedding is a BIG deal for you, too!✨ Our 8-week Little White Dress program will help you get ready to march down that aisle with beauty, poise and pride as you show your love &a

We want you to feel amazing & ROCK your dress on your wedding day!👰&zwj;♀️So we’re giving you 10% off our 8-week Little White Dress program! Pay only $135 bucks TOTAL for 8 weeks of personalized training, nutrition & accountability! 🤍

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