3-month membership

No matter what your individual health & fitness goals are—building muscle, losing fat, training for an event, preparing for a wedding, or just working on becoming a stronger, healthier, better version of you—our monthly membership program is designed to move you towards your goals while learning how to make health and fitness a permanent part of your lifestyle.

Includes:
● Customized training program
● Personalized nutrition guidance
● Meal planning assistance
● Weekly email check-ins with coach
● Access to private Facebook support group
● Introductory consult call with coach (15 minutes)
● Monthly virtual training session with coach (30 minutes, 1x/month)

Note: An initial 3-month minimum is required. We ask for this commitment with YOUR best interest in mind ... to help you achieve sustainable results and never stop improving. Beyond the initial 3 months, memberships are month-to-month.