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12-week program
This program will improve your health, body and mind as you prepare for the biggest role of a lifetime, becoming a mom!
As Certified Pre/Postnatal Corrective Exercise Specialists, our goal is to help women feel confident and supported as they safely exercise throughout pregnancy while understanding the many ways movement can benefit both mom and baby. You’ll learn how exercise may help reduce common pregnancy-related discomforts, support your baby’s healthy growth and development, and prepare your body for the demands of labor and delivery. Most importantly, our hope is to help you feel stronger, more confident, and better prepared for your birth experience and beyond.
Includes:
● Customized training plan
● Fit Pregnancy Playbook: What you need to know
● Health and wellness coaching
● Weekly check-ins with coach
● Introductory planning call with coach + movement assessment (1 hour, FaceTime)
12-week program
This program will improve your health, body and mind as you prepare for the biggest role of a lifetime, becoming a mom!
As Certified Pre/Postnatal Corrective Exercise Specialists, our goal is to help women feel confident and supported as they safely exercise throughout pregnancy while understanding the many ways movement can benefit both mom and baby. You’ll learn how exercise may help reduce common pregnancy-related discomforts, support your baby’s healthy growth and development, and prepare your body for the demands of labor and delivery. Most importantly, our hope is to help you feel stronger, more confident, and better prepared for your birth experience and beyond.
Includes:
● Customized training plan
● Fit Pregnancy Playbook: What you need to know
● Health and wellness coaching
● Weekly check-ins with coach
● Introductory planning call with coach + movement assessment (1 hour, FaceTime)