Baby Bump Training: 12-week prenatal program
12-week program
Designed specifically for pregnant women, this program will improve your health, body and mind as you prepare for the biggest role of a lifetime, becoming a mom!
Our goals as Certified Pre/Postnatal Corrective Exercise Specialists are to help women safely work out and realize all of the benefits exercise can have on her pregnant body, her baby and the laboring process. Participation in this program can help you to: avoid common uncomfortable pregnancy-related symptoms & conditions, give your growing baby a stronger & healthier start to life, build your confidence as a mom-to-be and most importantly, increase your chances of having a less-strenuous and easier delivery.
Includes:
● Customized training plan
● Research-backed guide to exercising during pregnancy & prepping for labor
● Prenatal nutrition suggestions & recipe booklet
● Health and wellness coaching
● Weekly email check-ins with coach
● Introductory planning call with coach + movement assessment (1 hour, FaceTime)
12-week program
Designed specifically for pregnant women, this program will improve your health, body and mind as you prepare for the biggest role of a lifetime, becoming a mom!
Our goals as Certified Pre/Postnatal Corrective Exercise Specialists are to help women safely work out and realize all of the benefits exercise can have on her pregnant body, her baby and the laboring process. Participation in this program can help you to: avoid common uncomfortable pregnancy-related symptoms & conditions, give your growing baby a stronger & healthier start to life, build your confidence as a mom-to-be and most importantly, increase your chances of having a less-strenuous and easier delivery.
Includes:
● Customized training plan
● Research-backed guide to exercising during pregnancy & prepping for labor
● Prenatal nutrition suggestions & recipe booklet
● Health and wellness coaching
● Weekly email check-ins with coach
● Introductory planning call with coach + movement assessment (1 hour, FaceTime)
12-week program
Designed specifically for pregnant women, this program will improve your health, body and mind as you prepare for the biggest role of a lifetime, becoming a mom!
Our goals as Certified Pre/Postnatal Corrective Exercise Specialists are to help women safely work out and realize all of the benefits exercise can have on her pregnant body, her baby and the laboring process. Participation in this program can help you to: avoid common uncomfortable pregnancy-related symptoms & conditions, give your growing baby a stronger & healthier start to life, build your confidence as a mom-to-be and most importantly, increase your chances of having a less-strenuous and easier delivery.
Includes:
● Customized training plan
● Research-backed guide to exercising during pregnancy & prepping for labor
● Prenatal nutrition suggestions & recipe booklet
● Health and wellness coaching
● Weekly email check-ins with coach
● Introductory planning call with coach + movement assessment (1 hour, FaceTime)