The Mind Body Makeover: 14-week program
14-week program
This program is designed to help you master your own nutritional needs, transform your body & mind, and improve your overall health & well-being. You'll learn everything from how much to eat in a day & what the best foods are for your body, to how to promote hormonal balance & manage stress, as well as how to create new healthy behaviors & kick old habits to the curb. You’ll also get a customized training program! We promise there is no other program like this offered online currently.
Includes:
Easy-to-follow, weekly wellness videos (10-minute YouTube videos from your coaches)
Personalized nutrition guidance
Customized training plan
Meal planning assistance & recipe booklet
Health and wellness coaching
Weekly email check-ins with coach
Introductory planning call with coach (15 minutes)
End-of-program planning call with coach (15 minutes)
Note: This program is especially recommended for those looking to lose more than 15 pounds and/or makeover their lifestyle to achieve optimal health!
14-week program
This program is designed to help you master your own nutritional needs, transform your body & mind, and improve your overall health & well-being. You'll learn everything from how much to eat in a day & what the best foods are for your body, to how to promote hormonal balance & manage stress, as well as how to create new healthy behaviors & kick old habits to the curb. You’ll also get a customized training program! We promise there is no other program like this offered online currently.
Includes:
Easy-to-follow, weekly wellness videos (10-minute YouTube videos from your coaches)
Personalized nutrition guidance
Customized training plan
Meal planning assistance & recipe booklet
Health and wellness coaching
Weekly email check-ins with coach
Introductory planning call with coach (15 minutes)
End-of-program planning call with coach (15 minutes)
Note: This program is especially recommended for those looking to lose more than 15 pounds and/or makeover their lifestyle to achieve optimal health!
14-week program
This program is designed to help you master your own nutritional needs, transform your body & mind, and improve your overall health & well-being. You'll learn everything from how much to eat in a day & what the best foods are for your body, to how to promote hormonal balance & manage stress, as well as how to create new healthy behaviors & kick old habits to the curb. You’ll also get a customized training program! We promise there is no other program like this offered online currently.
Includes:
Easy-to-follow, weekly wellness videos (10-minute YouTube videos from your coaches)
Personalized nutrition guidance
Customized training plan
Meal planning assistance & recipe booklet
Health and wellness coaching
Weekly email check-ins with coach
Introductory planning call with coach (15 minutes)
End-of-program planning call with coach (15 minutes)
Note: This program is especially recommended for those looking to lose more than 15 pounds and/or makeover their lifestyle to achieve optimal health!