The Mind Body Makeover: 14-week program

$479.00

14-week program

This program is designed to help you jumpstart your fitness journey, master your own nutritional needs, transform your body & mind, and improve your overall health & well-being. You'll get coaching that covers all the bases: exercise that impacts you mentally & physically, foods that fuel & nourish your body, stress management strategies, and most importantly—how to create healthy behaviors that actually stick.

Includes:

  • Easy-to-follow, weekly wellness videos (10-minute YouTube videos from your coaches)

  • Customized training plan

  • Nutrition guidance and handbook

  • Health and wellness coaching

  • Weekly check-ins with coach

  • Introductory planning call with coach (15 minutes)

  • End-of-program planning call with coach (15 minutes)

Note: This program is especially recommended for those looking to lose more than 15 pounds and/or develop lifestyle habits to achieve optimal health!

14-week program

This program is designed to help you jumpstart your fitness journey, master your own nutritional needs, transform your body & mind, and improve your overall health & well-being. You'll get coaching that covers all the bases: exercise that impacts you mentally & physically, foods that fuel & nourish your body, stress management strategies, and most importantly—how to create healthy behaviors that actually stick.

Includes:

  • Easy-to-follow, weekly wellness videos (10-minute YouTube videos from your coaches)

  • Customized training plan

  • Nutrition guidance and handbook

  • Health and wellness coaching

  • Weekly check-ins with coach

  • Introductory planning call with coach (15 minutes)

  • End-of-program planning call with coach (15 minutes)

Note: This program is especially recommended for those looking to lose more than 15 pounds and/or develop lifestyle habits to achieve optimal health!