Baby Bump Recovery: 6-Week Postnatal Program

$200.00

6-week program

This program focuses on returning to exercise during the postpartum period, with an emphasis on rebuilding strength and reconnecting the diaphragm, core, and pelvic floor.

As Certified Pre/Postnatal Corrective Exercise Specialists, our goal is to help new moms safely reconnect with their core, gradually return to exercise, and understand the many ways movement can support their postpartum body, mindset, and transition into motherhood.

Participation in this program may help you regain strength, reduce common postpartum aches and discomfort, get your body moving again, and build confidence as you navigate life as a new mom.

Includes:

  • Customized training plan

  • Postpartum Playbook: What you need to know

  • Health and wellness coaching

  • Weekly check-ins with coach

  • Introductory planning call with coach + movement assessment (1 hour, FaceTime)

*Note: After the 6 weeks is up, we strongly encourage rolling over to our Empire Fit Life program where we can safely transition you into a more challenging and all-encompassing routine that will help you reach your health & fitness goals.

6-week program

This program focuses on returning to exercise during the postpartum period, with an emphasis on rebuilding strength and reconnecting the diaphragm, core, and pelvic floor.

As Certified Pre/Postnatal Corrective Exercise Specialists, our goal is to help new moms safely reconnect with their core, gradually return to exercise, and understand the many ways movement can support their postpartum body, mindset, and transition into motherhood.

Participation in this program may help you regain strength, reduce common postpartum aches and discomfort, get your body moving again, and build confidence as you navigate life as a new mom.

Includes:

  • Customized training plan

  • Postpartum Playbook: What you need to know

  • Health and wellness coaching

  • Weekly check-ins with coach

  • Introductory planning call with coach + movement assessment (1 hour, FaceTime)

*Note: After the 6 weeks is up, we strongly encourage rolling over to our Empire Fit Life program where we can safely transition you into a more challenging and all-encompassing routine that will help you reach your health & fitness goals.