Colleen, age 31

“This 8-week program has really helped me look at what I’m eating and drinking a lot more than I ever have.  

Thank you Empire Fitness for encouraging me to not give up and for helping me build a better confidence not only in the gym (especially using free weights) but in my overall self.

I would recommend Empire Fitness to anyone who wants to gain insight and guidance in working out, eating right, and a lifestyle change.”