Keri, age 27

“I have worked with both Jackie and Amanda and I cannot say enough positive things about them. They are genuine, hard working, intuitive to my needs, and always there when I needed them, day or night. When I had a question about meals or workouts, they got back to me within minutes with answers that helped me continue on my plan. My transformation was evident in body changes, but more importantly mental and emotional changes. I have my struggles and they were able to help me with methods to combat my stress, anxiety, and harmful eating behaviors. They were my friends the entire time and I never felt alone on this journey. They went over my weekly food journals and workouts journals, ensuring to ask about each day and how it went. I was able to open up with them about my good/bad habits for the week as well as what did and did not work with the exercise program for that week. They took their knowledge and training and made it work for my lifestyle. Whether it was a 10-minute workout or an hour long workout, they made it work with my day. Jackie and Amanda have helped me so much in this weight loss journey I am on and I have better clarity over what I am trying to accomplish. They take your goals and make them realistic and understand that big changes can take time to achieve. I am definitely still a long way from where I want to eventually be, but with Empire Fitness I know that in time I will get there in a way that is safe and healthy. Thank you Coach Jackie and Coach Amanda!