Jennifer, age 38, Mind Body Makeover
Since joining the Empire Fitness family, I have lost 25 pounds. My face looks great, stomach and joints feel better. Cholesterol went down. I have energy during the day and sleep like a baby at night! This is the best program you can do! And I have tried other programs. It's been a life changer!”
Alison, age 32, Little Black Dress
“Thank you so much for all of your help!! I weighed myself today and I don't think I've weighed that since 8th grade (the number in my head was much higher for a goal!!!!) I never felt hungry/unsatisfied through the 8 weeks either!! SO glad I did this with you before the wedding!!”
Nicole, age 32, Baby Bump Recovery + Empire Fit Life
Not only did I get my body back, but I was also able to keep a personal goal of nursing while working out! My coach was also very helpful when it came to my workouts and my healing from my C-section. They taught me that I didn’t need to put hours in the gym to accomplish my goals. They showed me I can have my baby and my body too! I feel great again!”
Susan, age 60, Mind Body Makeover
I loved getting weekly videos on nutrition and was given my own personal coach to work with me on an exercise program that suited me. I learned a lot regarding macronutrients, portion control, and how to maintain a healthy eating lifestyle. I lost the 10 lbs that was my goal, and now feel more fit and have learned to cook and eat healthier, but still not deprive myself of occasional indulgences in life!
Jill, age 32, Baby Bump Recovery + Empire Fit Life
Not only do I feel so much more like myself, I have learned so many valuable nutrition and exercise tips that continue to help keep me on the health and fitness path I want to be on. My plan was 100% customized to my lifestyle, which was extremely helpful when balancing working full time, caring for my daughter, and having time out with my husband.
Vanessa. age 32, Empire Fit Life
I was given workouts that fit into my schedule and that worked for me. I had a shoulder injury that at first was tough to work through my exercises but my coach guided me through and with each day my shoulder became stronger and the pain went away all together! My PT couldn’t even make that happen!! If there was a workout I did not like my coach worked with me and found a different exercise that I enjoyed. Thanks to Empire Fitness and being with them for a year I not only achieved my goals I learned a lot too to keep me motivated and stay on track.