1-hour assessment (virtual)

No more thinking, “Am I doing this right!?!”

Get your form checked by certified personal trainers via FaceTime or Zoom. This assessment will show where you are in terms of movement functionality and body mechanics. You will be asked to perform several body weight movements such as squats, deadlifts and push ups to help determine what form corrections you need to make in order to: correct muscle imbalances, alleviate tightness, prevent potential injuries, improve functionality, and ultimately, maximize the results you’d potentially see from an exercise program.